● 1999 National & International Junior Olympics Champion
● 2000 National USA Tournament Champion
● World Champion in Four Weight Divisions
GREATEST ASSETS
● Fast Hands
● Counter Left Hook
● Great Movement
An excellent all round fighter, Nonito Donaire has all the tools that will enable him to have longevity in boxing. Donaire has very fast hand, good defensive movement of upper body and feet, and because of his speed and technique, he also has excellent power in both hands.
His most notable punch which has developed over the years is his left hook which he utilizes as a counter punch. Donaire has either knocked out, knocked down or hurt many of his opponents with this punch.
HOW?
Nonito Donaire has gone from strength to strength while moving up the weight divisions, very much like his fellow Filipino and boxing legend Manny Pacquiao. The difference is, Donaire possesses great technical boxing skills which has launched him into the world pound-for-pound rankings.
It was during Donaire’s amateur days that he developed his boxing ability. His amateur record was 68-8 (5 TKO’s), which means that power wasn’t his main attribute. However, he has sharpened his accuracy and power in the professional ranks which has made him a sensational fighter. Donaire undergoes an intense training regime, which includes some interesting methods.
● Uses a Hypoxicator which is a high altitude simulator used for increasing red blood cells which enables the lungs to take in more oxygen thus improving stamina.
● After each workout, he takes the supplements Xtend and Proglycosyn for recovery purposes.
● Donaire abandons running for sprints instead, to develop fast-twitch muscle rather than slow-twitch muscle fiber.
Since working with Victor Conte (supplement specialist), Donaire has taken a more scientific approach to training.
“ You have to work hard, but you have to work smart as well. Before I met Victor I just did the traditional [workouts]. Now I do a lot of physical training, a lot of strength training. Most of all we’ve done things that are smart. Putting the right stuff in my body, recovery, and knowing that recovering is as hard and as important as training hard.”
• Four Time World Champion in Three Weight Divisions
GREATEST ASSETS
• Left Hook to the Body
• Mental Toughness
The Puerto Rican people’s champ, Miguel Cotto has one of the best left hooks to the body in boxing, which is his most famed punch throughout the course of his entire career.
Cotto has a history of breaking down his opponents with his vicious body shots. Aside from dishing out punishment, Cotto has also been on the receiving end of severe beatings. However, his mental toughness can never be questioned as he has always given it his all in every fight.
HOW?
Miguel Cotto is well-known for his feud with Mexican warrior Antonio Margarito, who handed Cotto’s his first loss. The whole controversy with Margarito’s hand wraps that ensued soon after led many to believe that Cotto lost the fight unfairly.
Although it can never be proven without a confession, Cotto got his redemption where he beat Margarito into retirement in their second fight. He also put up a gallant effort in his losses to pound-for-pound legends Manny Pacquiao and Floyd Mayweather Jr.
Cotto is an honest fighter who has the utmost professionalism inside and outside the ring, especially when it comes down to training.
• When Cotto teamed up with famed trainer Emmanuel Steward, Salsa dancing was introduced to the camp to improve agility, rhythm and movement.
• Having changed trainers three times, he has settled on Pedro Diaz, who led the highly successful Cuban national boxing team. They have a great chemistry and has done well together since teaming up.
Cotto has achieved a tremendous amount and is one of the most popular and fanfriendly fighters in boxing. His professionalism is evident as he trains just as hard as he fights.
The change of trainers was a good idea because instead of burning himself out by training six days a week, he now trains four days a week but focuses on more intense sessions.
Throughout Cotto’s career, he has matured into a fighter who has learned to enjoy every part of boxing, including the toughest aspects which has given him an amazing determination to win and the grit needed to go to war if necessary.
Sergio Martinez is the definition of an unconventional boxer. He fights with hands down by his side and gets away with it because of his quick foot movement to dart in and out of trouble.
He has power in both hands but his most notable punch is the very fast, powerful and accurate straight left. His ability to control the pace and counter punch effectively makes his opponents think twice before getting close.
HOW?
Martinez was a late bloomer and didn’t start boxing until the age of 20. His previous background of cycling and football combined with natural ability set the path for a short but successful amateur career.
His skills would transcend into the professional ranks where he kept a relatively low profile, fighting against low-medium competition mainly in Argentina and Europe. Since 2008, his popularity steadily rose when he had several notable fights in the USA on HBO Boxing.
Most recently, Martinez fought Julio Cesar Chavez Jr. in which history was made. Martinez suffered a 12thround scare when Chavez Jr. unloaded punches and knocked him dow. However, Martinez’ skill, experience and conditioning from training prepared him to survive such situations.
• Martinez cannot swim but still stands up on a surfboard to maintain his balance.
• Instead of running, he goes cycling because it’s his hobby and also causes less strain on the legs as opposed to running.
• Does no more than 60 rounds of sparring for each fight so it doesn’t wear out his body or cause any short or long term injuries.
An intelligent individual inside and outside the ring, Martinez is dedicated to his profession and has taken the long and hard road to glory. Considered to be poundfor-pound number three on most major sports news and boxing websites, Martinez has been longing for the number one spot held collectively by Floyd Mayweather Jr. and Manny Pacquiao. If he continues winning, then may just fill that position.
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